Struggling to lose weight?
Lost your self-confidence & self-love?
Want your pre-baby bod back?
Lack motivation & direction in life?
Would like to build a healthier relationship with food?
Want to take back control of your health?
We have helped our clients lose 10kgs and more in in ONLY 8 Weeks using this program.
The online program provides you with the tools, education, knowledge, food, training, guidance and accountability to help you achieve INSANE BODY TRANSFORMATION RESULTS!
Includes tips & tricks for staying on track
Kick off the Challenge on the right track
Suitable for all ages and skills. Choose from our Beginner Gym Program, Advanced Gym Program or Body Weight Home Program
Everything you need to optimise your track to better health
Family-friendly, flexible dieting meal guides.
New foods and meal plans uploaded each Friday to keep you excited about your daily eating…. ‘Team No Diets’ – our meal guides are based around Calorie Zones to ensure you get maximum results in the 8-week period
Watch in your own time at your convenience
Perfect for accountability, updates, live videos, and ongoing voice messages for ongoing education & motivation
We have EPIC prizes up for grabs for our Male & Female challenge winners
New to the gym, or only visiting the gym occasionally?
THIS WOULD BE PERFECT FOR YOU.
Reguarly attend the gym, or are confident with gym equipment.
THIS IS FOR YOU LEGEND!
Find it difficult to get to the gym, or needing a lighter start to your fitness journey?
WE’VE GOT YOU.
Kick-start your Challenge Today
* 8 WEEK CHALLENGE *
What’s Included:
Choose to pay for the Challenge in full upfront, OR by weekly direct debits with a $99 DEPOSIT due at time of registration. Total cost of the Challenge when paying by Direct Debit is $539.
Team Energize Fit want to help YOU to gain more confidence, build sustainable healthy habits, level up your nutrition & health, optimise your fat loss & transform your body.
I have been in the fitness industry now for over 15 years and specialise in personal training, online coaching, flexible dieting nutrition systems, group training, health and productivity workshops, and retreats. Recently I have also studied hypnotherapy and breathwork which I now use within my 10-week Recalibrate Program.
I have been living my passion and purpose – helping others – for what feels like my entire lifetime, all while running a business and household as a single Daddy to Luna Kate.
I use my extensive and growing list of personal development and knowledge as a superpower to help others discover their optimal health and true potential within a world of chaos. My team and I are here to help you build the tools you need to achieve your goals and dreams.
My passion for fitness began a few years ago when I decided to do something for myself. When I heard about the 8 Week Challenge with EnergizeFit I jumped at it… and I won the Challenge! At this moment I knew that this was what I wanted to do and went on to complete my Cert3 in fitness.
I’m currently a fitness instructor and get to motivate and push my clients to their potential each day. I’m lucky to have my husband and three kids who are so supportive of my dreams… and so here I am, Coach Cathy… ready to help others reach their goals.
** COMING SOON **
Exclusive eBook filled with amazing recipes and delicious food from Breakfasts to Dinners, Snacks and Drinks.
Fill out the form below and we’ll be back in touch with you soon!
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IM GIVING AWAY FREE SECRETS !!!
Join my FREE Seminar
" How to lose 12kgs in 8 Weeks "
NzbMGXhmmkKkjAG9qy3wB2ZBPn9BS3MsQm0W2zvrn7zEESN9DMeySot8uAe-8Y&__tn__=%2CmH-R&c[0]=AT3hiEhzCwlsmDZ_rD3p-Yju-TlrcbpDEQ6v92xO6EwS1dac8lXTWO5w17zxB90oKbhfgD45XF-DEU507S8SYdO8ShTh5Y5Xl-ipPqSDTG2OEEYvi_j8-AASbIJPDvzGSOUFem3tK_WXKr-rw_ReRMsPFW8ECFFX8mYEiXZfEaEZPQ2d1nWBPacANmxhTjn9LFDMMxsQJt0-mm4VuZO9ufeE ... See MoreSee Less
[FREE] MASTERCLASS - How to lose 12kgs in ONLY 8 WEEKS
lukekoek.myflodesk.com
In this free Masterclass I will be showing your the exact strategies that ALL my clients use to lose 12kg in just 8 weeks. All without crazy dieting &1 CommentComment on Facebook
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lukekoek.myflodesk.com/ruokmasterclass
JOIN ME TOMORROW NIGHT ... See MoreSee Less
[FREE] RUOK DAY Mindset Reset Masterclass
lukekoek.myflodesk.com
A free online masterclass to help you reset your mindset, enhance your wellbeing & walk away feeling energized.0 CommentsComment on Facebook
TEAM NO DIETS RECIPE BOOK TIMER IS ON
Register your interest now
WILL SELL OUT 🚨
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Energize Recipe Book - Grab your copy today!
energizepersonaltraining.com.au
Energize Recipe Book - enjoy delicious, healthy food from TEAM NO DIETS - Luke Koek, Lifestyle & Transformation Coach0 CommentsComment on Facebook
HI Legends !!
I HAVE CREATED A POWERFUL DEEP RELAXATION & SELF EMPOWERMENT TECHNIQUE THAT I USE WITH MY CLIENTS.
It uses the power of breath work & meditation to
Release OLD energy 🪫
Switch your brain off 🧠
Find your calm within life’s chaos 😩
BREAKTHROUGH the old Bullshit story’s you have been telling yourself that are holding you back from MAKING PROGRESS 📕
🚨 I CANT EVEN EXPLAIN HOW POWERFUL THIS IS !! 🚨 ... See MoreSee Less
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10 YEARS OF TRANSFORMING CLIENTS … 🫵🏻
1000s of clients
100s of reviews
With no one single chicken and broccoli meal 🤭
I HAVE A RESULTS PROVEN FAT LOSS SYSTEM 🔥
Capable of 12-20kgs in only 12 Weeks
I WOULD LIKE TO WORK WITH A NEW GROUP OF CLIENTS WHO ARE REALLY FC*% READY TO TAKE ACTION!
🚨 THE REQUIREMENTS: MUST BE 🚨 👇🏻
➡️ Absolutely Ready to make a change
➡️ No BS attitude and show up for yourself
➡️ Must be Committed to the terms
➡️ Are ready to INVEST IN THEMSELVES ❤️
➡️ Approx 10-20kgs overweight
➡️ Has a unhealthy relationship with food
➡️ Struggle to lose weight “” supposedly “”
WILL DO WHAT EVER IT TAKES 🫵🏻
WILL BE COMPLIANT 🫵🏻
WILL CHECK IN A SHOW UP 🫵🏻
This is a once off opportunity before I step away from coaching 😬
🚨 WHATS NEXT 🚨
Comment below 👇🏻
Tag someone 🏷️
I will direct msg you to jump on an onboarding call … ... See MoreSee Less
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