I recently completed an 8 week challenge for the 2nd time and it was an incredible experience. The program was... well-structured, challenging, and the community support was amazing. Completing the challenge pushed me physically and mentally, and the sense of achievement is deeply satisfying. The accountability and motivation from Luke helped me stay focused and committed throughout. Overall, it was a highly successful and rewarding program that I would recommend to anyone looking to improve their health and fitness.read more
After seeing a mate post about success with Luke, I reached out and set up a call. This was probably the beat thing Ive... done in awhile! Not only does Luke keep everything honeat and real, he also keeps you on track and motivated.
I have struggled with the concept of “healthy eating” and exercise most of my oife, until I started the 8wk Challenge. Im proud to say that I now have a better understanding and relationship with food and continue to put time into exercise for me.
If you are sitting on the fence about reaching out - get off the fence, send the message and become the best version of you you can! Luke is a legend and will teach you so much if you let him.read more
After working with Luke for over 2yrs and having done almost all of his courses & challenges, I can say from the bottom... of my heart, that this man absolutely smashes it and the industry needs more of him. His approach is second to none. He not only changed my perspective on food, he challenged 15yrs of yo-yo dieting where I wouldn’t have been eating enough and completely overtrained for the fuel intake. His food is not only delicious, it’s nourishing and I never once lost energy. I never felt fatigued or got left going hungry.
Luke’s passion and knowledge is worth every cent of investment into yourself. He not only educates you, he picks you up and motivates you. He challenges perspective to help you grow and to help you become the best version of yourself!!
My favourite experience with Luke was doing Recalibrate. Where we dug deep into my mindset and my values. He helped me change the way I saw my world, helped me manage stress and immensely changed my life.
I can’t recommend his programs enough. Every single one holds its own value and weight in gold, it just depends on the outcome you want at the time.
I’ll never join another program. Everything you need is right here!!!!
Thank you Luke! For your commitment, your energy and your knowledge. I love everything you stand by with your work and how you approach it. Keep smashing goals bud! Can’t wait till I’ve had this bubs so I can smash it out again 🤗read more
Just completed my first 8-week challenge. This was the motivation I needed coming into the new year, I was looking for... something to push me out of my normal routine and get me back on track with my fitness goals. Throughout the challenge I learnt the importance of combining regular consistent exercise with a well-balanced meal plan. At no point did the feel like a diet, the meals were amazing, which made sticking to the plan easy. Luke was always on hand for any guidance required with the training plans and I learnt a lot about nutrition which will help me moving forward to keep on top of my goals. A huge thanks to Luke and the team!read more
The past 8 weeks have literally changed my life. I came into the Energize fit 8 week challenge as a beginner at the... very start of my weight loss lost journey a bit lost and it’s given me the education boost drive passion and motivation I needed to be successful in finally losing some kgs- I’ve lost 10kg in total in 8 weeeeks!! 😱 Luke & the team are unbelievably helpful and so supportive the amount of time the coaches invest in you In the 8 weeks is just insane. The meal plans are simply amazing and affordable! I now have several new favourite meals and snacks 😋 I understand a lot more now about nutrition and macronutrients and how tracking my health pillars is so important. I’m super thankful I overcome my fear of involvement and taking before and after pics because like I said this challenge has changed my life my mindset and goals are totally different to what they were 8 weeks ago and now I know I can actually loose weight sticking to the principles I’ve been taught. It works! Team no diet!
Also especially loved how with energize fit 8WC there is access to information and group chats with all other challenge participants 24/7 providing helpful tips tricks & daily motivation!!read more
Second challenge with Luke done! I've learnt and applied the pillars of health and while I didn't give this challenge... my all, the last 3 weeks I did and the results speak for themselves. If you put in the work, you get the results.
Massive mindset changes knowing food is fuel, not an enemy, carbs aren't all bad and 4am at the gym is now a way of life and something I look forward to.
Thanks Luke for sharing your knowledge and kicking my butt into gearread more
Today I went to the first Re-Energize Retreat at a gorgeous location in the Adelaide Hills. And just WOW! It was such... an amazing day starting with a workout and education session about stress management and operating at an optimal level. We also did a yoga session, had a transformational mindfulness and breath work session and finished the day with an ice bath and a swim.
Post retreat I feel so free and so light because I had the most wonderful emotional release and let go of so many limiting beliefs.
So grateful to Luke and his vision to hold an event like this and creating the space for us to learn more about ourselves and the benefits of breath work.
I would highly recommend this retreat to one and all!read more
I have just finished the Recalibrate program, and it has changed my life.
It is honestly very easy to follow, and Luke... paves the way to a healthier, calmer and happier life.
Each week there is new challenges to set, new meals to try, and will weekly phone calls, you recieve all the support you need.
Luke is extremely encouraging and supportive no matter where you are in life or what struggles you are facing.
I have learnt to not only find the positive in every situation, but also learnt to find time to stop and breath everyday.
I have found a new love in exercise that I never thought I would, and feeling great for it.
The meal plans are very easy to follow and the food is honestly delicious. And let's not talk about the amount of food you eat!!!
I doesn't take hours of your day cooking food and you don't have to be hungry to be healthy or lose weight.
This was my second program through Energize and I'm 20kg down, I have so much energy and am loving life with a new perspective.
Thank you as always Luke 🫶read more
I can't thank Luke enough for what he has done for me and my husband!!!!! I feel like we are both on a new wellness... path of fitness and better choices, and our family now has an awesome new range of delicious, nutritious meals on our menu to keep us on track 🏃♀️
I NEVER would've thought I could lose this much weight eating BREAD, RICE AND POTATOES 😋😋😋
11kg lost in 12 weeks and I'm already super-keen to start the next program and keep this going!
By far the easiest, yummiest and most effective "diet" program I have ever done (and I've done lots!) Everyone should know about LUKE KOEK!!!
Give it a go, you won't regret it!!read more
I’ve been apart of Luke’s challenges for some time now, I may not have lost huge numbers like some but Ive walked away... with a whole lot more.. I’ve learnt so much through Luke and Alecia and I finally think I get it 🤣
I’ve learnt that less is definite not best and quick and easy doesn’t have to be take away options. I’ve tried some different foods and flavours which I thought I would hate and I was so surprised. the meal plans have been amazing and dishes I will continue to make for myself and family.
Each challenge has been different and the support your get from others in the challenge is great.
Thanks guys ❤️read more
I recently signed up to an 8 week challenge with Luke & wow did it exceed my expectations. I have committed myself... over this challenge , but I could not have done it without the amazing support of the community that Luke has created. I have loved the food ,the training program and the support and encouragement from Luke has been phenomenal. I have achieved so much ( over 9 kilos gone currently) , I am stronger , I am fitter I am enjoying the gym and working out . And I feel so good mentally as well . I haven’t finished my journey yet & will continue on with Luke in 2023!read more
Just finished a 5 week challenge with Luke. With easy to follow plans and plenty of support I've been feeling more... energised and focused than I have in a long time. Even managed to drop 5kg
Thanks again materead more
Luke & Alecia have created an amazing program. I'm currently 3/4 through my first challenge and I cannot believe the... change in such a short time eating the most delicious nutrient based meal plan. I'm absolutely stoked with my results so far, I cannot recommend them enough. Such a beautiful, energy packed team. Always willing to help on every aspect of your journey to give you the best results. Excited to join for round 2!! giddy up!read more
Recently completed the 5 week men's Gut cut with results that exceeded expectations.
5kg lost and 8cm of... waistline.
Awesome program which sets you up with the knowledge and meal plans to continue after the challenge has finished.
would highly recommend for anyone who is thinking about joining.read more
After working with Luke for a few months now this legend has not only helped me to lose 12kg, but he has taught me so... much about nutrition and healthy eating. As someone who rarely ate breakfast and lunch, but used to binge eat at night, Luke showed me the importance of planning ahead and that not all "diets" need to be boring broccoli, chicken and rice. Luke has had me eating real food that I'll continue to make moving forward. I recommend anyone wanting to make a change in their lifestyle and mindset to sign up with Energize Personal Training.read more
I made some great progress with Luke during my 12 week nutrition plan. I learnt about so many new and delicious meals... that I will continue to make and eat. I've had multiple friends and family even comment and try the meals and have asked for the recipe. Luke was a great coach and would highly recommend 🙌🙌read more
I joined up with Luke for the 8 week challenge and omg was it the best thing i could do! Luke knows his stuff and will... support you every step of the way! Every week he encourages you to be your best even if you feel like it’s not working because it is! In the past 8 weeks i lost 8kg and 159cm and i couldn’t have done it without Luke! Being a busy single mum i always struggled to find time and used so many excuses but thanks to Luke I’m full of energy and so excited for the next chapter with Lukeread more
Seriously Luke is the GOAT, i have done a 12 week challenge with Luke 6 week challenge with luke about 2 years ago and... like always he delivers, I have just finished the 8 week summer shred challenge with luke my goal was to get start getting my body back after having a baby and after a short 8 weeks I couldn’t be more happier with the results I am seeing he pushes you and motivates you to better your self and we all need that. The food is amazing you will never be disappointed with it, your energy levels and motivation goes up and your confidence comes back! What more can you want in a nutrition coach! Can not wait to start my new challenge in a couple of weeks and keep on feeling good! 🤍🤍
Thank you so much!!read more
Luke is a an amazing coach. I can’t recommended him enough. I have just done an 8 week challenge and I feel fantastic.... I was in a bit of a rut and I knew I needed to do something, one quick message to Luke and he was on board with helping me so that I could start feeling happier, healthier and Energized.
Not only have I gotten amazing results, But my mindset has changed too. My sleep is 100% better, even with two kids, my stress levels are down and I am happy. My gut and digestion are so much better and I still get to enjoy delicious foods.
The endless support and guidance has been fantastic, I feel part of a community, there is no judgment, only encouragement. So glad I have luke as my coach.
Can’t thank you enough for helping me. I used to be so ashamed of my body, but I can’t stop smiling ❤️read more
Luke is the most amazing person to work with! SO helpful, & supportive with any questions, issues, queries! I did an 8... week lifestyle over the course of my wedding and the knowledge he gave me allowed me to still be in control when I couldn't follow 100%! His energy and encouragement is second to none! Now I feel I can continue my journey with more results! Thanks Luke! I'll be back for one of your next challenges!read more
I just finished a 12 week stint with Luke and must say I'm glad I did.
I've done many challenges in the past and while... I had some good results the food I was eating was bland and sometimes tasteless. What I found with Luke's program is it had flavoursome food, foods that I like to eat and a good variety especially chocolate, ice-cream and even the odd beer.
The weekly check-ins kept me accountable and focused on my target goal and also kept me in a good mindset. Even when I went on holidays I was mindful not to over eat and eat things that I shouldn't.
Would highly recommend Lukeread more
I started with Luke’s 6 week shred in August and continued on to the 8 week shred straight after. I found the meal... plans so tasty, full of variety and loved trying new foods I never thought I would. From pizzas to parmi’s, burgers, chocolate and ice cream I managed to lose 14kg in 14 weeks! Luke definitely knows his stuff, he will support you 100% and is happy to answer questions and give the best advice. I am so glad I decided to take the plunge and step out of my comfort zone to try something on my own but I am forever grateful I did and cannot thank Luke enough. Trust his process, put in the hard work and results will come!!read more
I’ve been working with Luke for nutrition coaching at least once a year for the last 5 years! He absolutely knows his... stuff and has helped me not only lose 30kg but maintain my weight. The food is incredible and the way he manipulates the menu to give you daily treats like pizza and burgers never makes you feel like you’re actually on a “diet.”
He keeps you accountable and is always there to answer questions!
Why wouldn’t you want to lose weight without restrictive diets!
I can’t recommend him enough!read more
I just completed the 8 Week Summer Shred with Luke... I'm glad I stepped out of my comfort zone - it's not always easy... doing 'mum life' and look after yourself properly at the same time - but Luke made it simple, he offered support, guidance, buckets of knowledge and some crazy enthusiasm to set me up for success...!
I've learnt a lot over the last 8 weeks to help guide me to achieve more milestones... I will definatly come back again for more. It's been a blast, thanks so much!read more
I highly recommended doing the 8 week Shred challenge or any challenge with Luke! If you’re not sure where to start and... don’t really know anything about how to track your macros or just want some accountability, Luke will help!
Not only do you get to eat amazing food whilst losing weight, Luke will educate on exactly what is needed to fuel your body correctly! You finish with knowledge that you can take with you to continue to see results!
When you get to eat amazing food like this… why wouldn’t you want to?read more
I’m so happy I’ve done my first 8 week challenge with Luke, I’ve not only got results I wanted but I’ve got a better... understanding about all areas. I’ve come out stronger,happier and more confident. Luke is so supporting, I’ve already booked in for my next 8 weeks can’t wait to see where he takes me.read more
So glad I took the leap and jumped on with Luke! His support over the 8 week challenge has been phenomenal, his passion... really shows and it generally feels like he want you to be good ( not just a job for him) absolute pleasure working with him, I’ll be 💯% coming back for more 💪💪💪💪 thanks again you bloody beast!!!read more
So happy I decided to do the 6 week challenge! But especially with Luke! He made me feel accomplished and not only that... I felt healthy, confident, stronger and overall a better person! I was eating the best food to burgers, ice cream, chocolate all the good stuff and still managed to loose the weight I wanted! he is a wizard at this! Highly Highly recommend Luke for any change you wanna make physically and even mentally! Thanks Luke!!! ❤️❤️💪🏽read more
luke always gets results. I couldn't imagine losing 14kgs, it just seemed too hard. But following Lukes plans made it... SO easy! The meals are absoloutly delicious! This is honestly the easiest & most enjoyable way to loose weight, get fit & overall feel like a new person. I would say, if you're thinking about it, just do it. You wont regret it. HIGHLY recommend Luke.read more
Just completed my first 12 week block with Luke. When I first started with Luke, I had followed a ketogenic diet for... 3 years, lost half my body weight but was down to eating 1 meal a day, living off Cauliflower, 1000 calories per day whilst eating no carbs!!!
Luke introduced all food groups back into my diet and nearly doubled the calories I had been eating previously.
My 12 week journey wasn’t about loosing weight, it was more about my relationship with food… but along the way, I lost a couple of KGs and 12cm off my waist.
If your on the fence, jump in. Zero regrets, top bloke and top food!!!
Thanks energize Personal training
❤️❤️❤️❤️read more
About 12 months ago I set myself a goal weight and after 9 months I plateaued 5kgs short of my goal, I lost all... motivation and was stuck. I then signed up for the 6 week shred challenge with Luke and all I can say is WOW!
Luke helped me in so many ways, I stopped watching the scales and noticed all the other amazing changes - my sleep improved, I continue to make new 5km PBs, I am lifting heavier I lost 11.5cm off my waist and now, I am 1.9kgs lighter than my original goal weight!! All of this while eating amazing delicious food and feeling full at the end of every day.read more
Where do I begin! I started with Luke when I was 7 weeks post-partum, after putting on well over 30kgs in pregnancy I... was really feeling horrible about how my body looked and felt. I was not eating well, no motivation and struggling for time with a new baby and returning to work at 12wks pp. Luke made everything so easy, he understood my limitations in regards to time and never put any pressure on me or made me feel bad about not being able to make it to the gym every day (or even every week if I’m honest!). He was the biggest hype man and I don’t know how I would’ve done this without his support or guidance. Although I’m not back to my post baby weight, I’m pretty dam close! With the nutritional knowledge that Luke has given me, I will now be able to continue improving myself and my wellbeing while eating delish food! 10/10! The difference start to finish is amazing! And with ice cream and pizza too! 🙌🏻🙌🏻read more
I just finished a 12 week challenge with Luke and what can I say expect WOW!
I have always been a yo-yo dieter and... never been able to keep the weight off. Luke made loosing weight not only easy but tasteful with his yummy meals plans.
I managed to loose 15kgs in 12 weeks and then after finishing another 8kgs by keeping to his plans!
If you are ever in two minds about doing this I say go for gold because it has 110% changed my life for the better. I now know what to eat and how to train but also feeling better in my own body.read more
If you are even thinking about working with Luke - DO IT! you will not regret it. Luke is so down to earth and real... about nutrition. The meal plans are sustainable - it’s not just a fad diet (not to mention they are delicious). Best of all- Luke will be your #1 hypeman. I felt so supported when working with him. I have learnt so much about my body and what fuel it needs, i have never felt better. 10000000x recommend Luke. 🙌🏻🤩read more
Just recently completed my first 12 week challenge! 🤩 Luke changed my life, not only from the outside but also from the... inside. Luke is an amazing human, so knowledgeable, caring and just genuinely a really nice guy. If your looking to get your confidence back, feeling healthy and also looking great.... well Luke is your man. I’m commencing my second challenge next week, you ask why?? Because I trust him and I know with his help and guidance I’ll reach my new goal. 😀😀 Thanks Luke 👊👏💪read more
If you want a man with a shitload of nutrition and personal training knowledge Luke is your man! He is genuine kind and... caring guy and knows his stuff! He is very passionate about his job and it really shows as he puts in 110% for his clients!read more
just recently completed a 12 week program with Luke and couldn't be happier with the results. I lost over 11kgs and... loads of cms everywhere.. But the main thing that Luke sorted out for me was my gut health!!! His recommendations on what I should be eating and the supps I should be taking were spot on... no more bloating, no more burping and more importantly healthy looking poo poos 🤣😃 If you are looking for someone to really push you and keep you on track and to also give you the tools to continue on his principles after the program then Luke is your guy!!! Cheers mate 😘read more
If you want motivation and support. Luke is your man. 👍
His energy and drive is endless. And he does it all with a... smile 😃
Would recommend Luke to anyone wondering if they can do it. He believes 💯 per cent in all his clients. Bloody fantastic guy!!read more
Where do I begin? Firstly I got my energy back then followed my weight loss. I did a 12 weeks challenge with Luke and... boy was that hard! Busy mum of 2, youngest was only 4 months at the time and working 2 jobs one of which was night shift, it was hard for me to fit in time for exercise to my already busy life. Luke believed and knew it was possible for me to finish my weight loss journey even when I didn’t believe in myself. I wouldn’t eat and miss important meals and think I would lose weight. Mean while Luke taught me that dieting wasn’t just eating salad, he taught me I could eat 2000 calories a day and drop weight. I learnt nutrition, balance, consistency and most of all self love I started liking what I seen in the mirror. Thank you legend 💙💙💙💙👌🏼read more
For the first time in 15 years I was confident in wearing my bathers on my recent holiday without wearing a top over... them. Thankyou Luke for your amazing food plans and guidance... who thought you could loose weight without restrictions on what you could eatread more
Luke is an amazing trainer with an incredible amount of knowledge and energy! He takes the time to understand his... clients and gives everything he has! His food plans are flexible and not restrictive at all!
He never gave up on me or made me feel bad for not reaching my goals through a tough time. I look forward to working with him again in the future 🙂read more
If you want to lose the weight and still live your good life.
Contact Luke.
I highly recommend, Luke is a miracle man... .
I have lost 46cms around my waist and still on this journey.
eating real food learning to use the knowledge I have gained from Luke to still lose .
I am eating ice cream 😃 and still losing.
#flexibleeatingrocks.read more
Luke is like your own personal cheerleader! He’s full of motivations and drive, and 100% has your back to get results.... Luke has amazing knowledge which he shares willingly and gives you tips and strategies you can apply for life. Luke also trains you hard to get results, but tailors it for your needs. Cannot recommend him enoughread more
Just finished a 12 week challenge with Luke, and honestly gained so much knowledge about foods and training. I have... experimented with food and diets in the passed but nothing comes close to the flexible dieting plan that the food guru himself enforces. Lost 8.2kgs and tbh could have been more strict on the diet and with a horrible early sleeping pattern early on with a new born I was stoked with the constant drops in weight. Also the coaching and encouragement in all situations was second to none.
Anyone that’s considering a challenge or wants knowledge with their diet and wellbeing, I could not talk highly enough of luke and his processes, he’s a gun and genuinely gives a Fck about your goals.
I have never felt so confident in food or in my mental health than what I do after finishing the challenge. If your considering working with Luke and wondering if he’s the right PT I assure you he is worth every penny. I could talk all day about the knowledge he’s enforced in me and what he knows, ripping bloke! 😎💪read more
My journey has been well documented through Luke’s page so browse through the photos & mentions. If your looking to... straighten up your diet combined with a training plan Luke is your man. A personalized plan to suit you your lifestyle & what you want to achieve. Thanks mate.read more
Luke!! Where do I start!?
Just finished my first 12 week stint and You have made my weight loss journey super simple... for me. The food is fun and I don’t feel like I’m missing out on anything AND the weight keeps dropping. I will recommend you to everyone. Bring on the next 12 weeks 💪🏽read more
Just finished my first 6wk shred with Luke....and I’ve achieved amazing results! Luke is not only supportive of me,... and all his clients, but honest, open and flexible. He encouraged me to push myself further and harder than I normally would. His knowledge of food, exercise and health and fitness in general, is what makes him a stand out in the fitness industry. I have learnt plenty about macronutrients and keeping my life in balance. Luke ensures you are equipped with all the tools required to ensure you gain maximum results from his programs. He makes losing weight and sustaining a healthy lifestyle, so easy to follow! I would highly recommend Energize Personal Training to anyone who is wanting to transform themselves. Thank you so much Luke! 💪🏼💪🏼read more
I have just finished my 2nd round with Luke, the 6week shred this time. His knowledge around flexible "dieting" is... amazing. No boring foods, all the good stuff still included, makes the plans something you Want to stick to.
both times I have lost avg of 1kg a week and just started round 3 🤪 to push the results further trusting his knowledge.
his training routines are easy to follow and with options so they can be done from home.
Luke's energy to push his clients to better themselves week after week is second to none and really helps to motivate you.
get on board and see what everyone keeps talking about with this legend!read more
I am BEYOND grateful to Luke the Energizer Man for his infinite wisdom of optimising the mind and body. I did a 6-Week... Shred with Luke and was mindblown at how I was able to eat so much more than I normally would, do fun (and fast!) workouts and completely reset my metabolism, energy levels and motivation 😍 I have gone down a dress size and have to add another hole in my belt. I'm sleeping better, my skin has cleared up and I no longer feel gross and bloated after meals 😁 I'm so grateful to Luke and encourage anyone and everyone, no matter their fitness level, to join his programs, where you have the support of him (and his insane enthusiasm!) and the Energize Community. Couldn't recommend highly enough - thank you Luke, let's level up! 🙌read more
Luke's knowledge of how the mind, body and gut work together to achieve results is great! His plans are easy to follow... and offer great flexibility without missing out on all the good things! You control what you eat ☺️ and great workout ideas to suit everyone. I thoroughly enjoyed his challenges in the lead up to my wedding, and now Hubby and I have enjoyed our 6 week shred together. Results everytime! His enthusiasm to help you achieve doesn't go unnoticed. Thanks Luke 🙏read more
If you’re still on the fence about whether this is the right guy for the job let me tell you about my experience! This... has been absolutely life changing in so many different ways! I did the 12 week nutrition plan including the bikini body sculpt, not only has my body transformed into something I thought was unreachable but the knowledge and understand I have now is something I never thought possible! Without the guidance of Luke I would not be where I am today, the confidence I have gained is phenomenal and the knowledge I now have to carry on for the rest of my life is unreal! Nutrition was a big thing for me, I always thought you had to starve yourself to be “skinny” but it’s not the case flexible dieting is the way to go, it’s created routine and balance in my life that I can not live without! Thank you so much!read more
Luke is an a absolute legend!!
He has never given up on me and continuously checks in even when I’m not training with... him. He is very knowledgeable and one of the best people I’ve ever trained with!!
I’m with him for life now 💪🏽⚡️read more
I’ve been doing the online training for 6 weeks now and it’s the best thing I could of ever done amazing results and a... big difference in fitness with the convenience of doing it at home with having a 9 month at home getting to the gym at 5 am just wasn’t working do your self a favour and sign up to the online member ship Luke will have you whipped into gear in no time 🙌read more
Absolutely loved having Luke as a coach! Never would I thought eating ice-cream and chocolate on a daily basis would... have me drop just over 11kgs in 12 weeks! His knowledge of nutrition is amazing and he suits it to every individual!
Would highly recommend to absolutely anyone!!
6/5 starsread more
I've just recently finished my 1st 12 week training with Luke Koek that end Christmas week. What can I say!!! Luke is... positive, encouraging, upbeat, honest, raw and a nice guy to boot !!. I strongly recommend that if you have struggled with weight loss for many a year, then get in contact with this guy. Luke will change your life. I was never hungry, never had cravings and ate good simple meals including desserts, in which I lost almost 12kgs & cms all over. Luke has taught me that you can eat a lot of good food and still lose weight. Do yourself a favour !!read more
Just finished my first 6 week challenge! 5.6kgs down and 31.5cms lost overall. 🔥
Thank you Luke for coaching me... through the last 6 weeks. For all the free educational content in your videos and posts. Your videos kept me motivated and accountable! They were awesome. Im so happy with my results but the biggest outcome from following your meal plans over the last 6 weeks is my gut health and my anxiety.
Ive struggled with bloating and anxiety for the few last years and have just been so uncomfortable constantly. I haven’t had bloating or pain for 6 weeks!!!!!!!!! Nothing! Flat tummy and my anxiety has been the best its been in a long time too.
Thanks legend! Im excited to see what I can do next! 💪read more
Need those Cms gone? need to learn about macros? Luke is your guy and he wont dissapoint! Thank you for everything... again Luke you're a legend! HIGHLY recommend!read more
Highly recommend Luke
He is so knowledgeable in every aspect of health. I have learnt so much about food and gut... health.
I have struggled most of my life with constant bloating, I’ve gone from doctor to doctor and none of them had any idea. I came to Luke about it and it was almost completely fixed within weeks and I’m just so grateful for him actually listening and working with me so solve the issue.
I’m coming out of two 12 week blocks of meal plans and guidance with so much knowledge about how my body works and I’m just so happy with my results.read more
I’ve been using Luke for the last few years and he is so knowledgeable and really cares about your progress, even when... he is not being paid to. I’ve done his 12 week programme and have regular PT sessions!
He helped me completely transform my body and gave me the knowledge on how to actually track my food myself so I could go out into the world and live a balanced healthy life.
He also destroys me in a PT session (in the best way)read more
Happy guy with a positive outlook on life! Keeps you accountable and is a wealth of knowledge, if your looking to get... your body to the next level or more Luke will get you there, thanks materead more
Good to finally have someone so invested in helping me reach my goals �� Don't waste your time with half hearted PTs!!... Hit up Energize for nothing but expertise and professionalism ✔✔read more
I really just want to commend Luke on his demeanor and the ease at which he made me feel comfortable in the gym. I ... myself am very overweight and I was terrified of starting at the gym and just generally worried about being judged or belittled because of my size. Luke really made me feel at ease and tailor made a program for me to get the most out of my gym experience. Thank you very much Luke and I look forward to my next session. �read more
Lynsey Andresen2023-07-26T21:19:30+0000I recently completed an 8 week challenge for the 2nd time and it was an incredible experience. The program was... well-structured, challenging, and the community support was amazing. Completing the challenge pushed me physically and mentally, and the sense of achievement is deeply satisfying. The accountability and motivation from Luke helped me stay focused and committed throughout. Overall, it was a highly successful and rewarding program that I would recommend to anyone looking to improve their health and fitness.read more
