RE-ENERGIZE WELLNESS RETREAT
WHEN
STAY TUNED FOR OUR NEXT RETREAT DATE!
8am – 5pm
WHERE
An Amazing Property at “Three Hills”, Inglewood (view map)
This one-day event will provide you with education, new experiences and untapped life energy you never knew you had!
Learn how to manage your stress and calm your mind through breathwork, yoga and meditation techniques.
ONE FULL IMMERSIVE DAY OF RE-CHARGING, RELAXING & RELEASING!
Who is the Retreat for?
- The overwhelmed and burnt-out business owner
- The full-time parent who needs time out to re-connect back to themselves
- People who are looking to boost their positive mood & energy
- Individuals who are looking to relieve stress, anxiety & overcome their self-limiting beliefs
- People with a busy schedule and chaotic lifestyle who are in search of a place to quiet and calm the mind
- Individuals who want improve their quality of life, optimise sleep and boost their immunity
- Someone who is ready to do the work this year, by discovering their true authentic self and letting go of whatever is holding them back to find their true potential
Re-Energize Wellness Retreat
A safe place to express & explore your emotions, with a high-energy group atmosphere
Full Day Retreat Includes…
MORNING SESSION
Body-weight workout to Re-Energize your Mind & Body Connection
Challenge yourself and your abilities, find the power within you
Discover simple ways to stay fit – anytime, anywhere
OPTIMAL HEALTH MASTERCLASS
Knowledge & Education to provide you with Tools
to overcome Life’s Stresses
Key Pillars to boosting your overall health
Understanding the science of stress
Discovering the best nourishment for you
The power of breathwork & meditation
How to use specific breathwork techniques
Benefits of cold exposure
AFTERNOON PHASE
Yin & Flow Yoga Session
with Jasmine from Kind Mind Wellness
1-hour breathwork and meditation experience
Includes a cold exposure (ice-bath) experience to super charge your afternoon energy
Plus
Signature Energize Fit Protein Shakes
Luke is known for his delicious shakes & they are yours to try!
Great for recovery & nourishment
Nourishing Fresh Food
Tasty salad wraps & fresh fruit available
