Energize Terms & Conditions

Recipes from the Energize Recipe Book and Meal Guides have been created and perfected in collaboration with the amazing chef Josh Pentreath.

Each recipe has been created with precision to support your health and fitness journey, but also provide you with an evidence-based understanding behind what it looks like the achieve outstanding results using REAL FOOD !

Here are some important details to keep in mind:

1. Recipe Creation and Tracking:
All Energize-created recipes have been meticulously crafted and tracked using the MyFitnessPal app to the best of my ability.

2. Macronutrient Information:
While every effort has been made to ensure the accuracy of the macronutrient splits provided, please note that there is no guarantee they are 100% precise. Variations in ingredient brands, preparation methods, and individual serving sizes can affect the nutritional content.

3. Personal Adjustments:
We encourage you to enjoy these recipes and make minor adjustments as needed to align with your specific dietary needs, especially if you are on a personal fat loss journey. Or purely looking to turn pages open to find something to cook and enjoy.

4. Support and Guidance:
Your success is important to me. I am always available for a discovery call to help you achieve your ultimate physique and fitness goals using the Team NO DIETS Approach.

5. Copyright and Social Media:
All recipes are owned and created by Luke Koek of Energize Personal Training. Please do not replicate these recipes without tagging me on social media. Thank you so much
@lukekoek – @team_no_diets

Please feel free to reach out for any support and guidance via my socials.

Please Note

The nutritional information and meal guidance provided in this recipe book or meal guide are intended for educational purposes only. They are not meant to replace the advice of a healthcare professional or doctor. Always consult with a healthcare professional before making any significant changes to your diet or exercise regimen.

Please note that none of the meals in this book or meal guides are guaranteed to produce specific health outcomes or changes in symptoms. Individual results may vary based on a variety of factors.

Luke Koek and Energize Personal Training are not responsible for any adverse effects or consequences resulting from the use of the recipes or suggestions in this book. By using this book, you agree to these terms and acknowledge that the information provided is used at your own risk.